Cherries contain numerous phytochemicals and nutrients, many of which are well studied in the laboratory. They also contain dietary fibers which is linked to lower risk of colorectal cancer. Consuming high amounts of dietary fiber may also help people control their weight by giving a feeling of fullness. That is important to cancer risk because excess body fat increases the risk of seven different cancers.
In the research concerning foods with dietary fibers studies show that they convincingly lower the risk of colorectal cancer. While diets high in fruit has a possiblity of lowering risk in mouth, pharynx, larynx, esophagus, lung, and stomach cancers.
This research was conducted by American Institute of Cancer Research (AICR) which stated that their research is ongoing and will be updated as new information comes.
The famous quote "You are what you eat" is true. If you eat health and find the benefit in foods you may prevent these cancers and the like. The information is massive the research is constantly being update. It just takes an individual to want to live healthy and naturally.
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